What is Aerobics Cardio ?

Cardio is the medical term that refers the heart and the term aerobic denotes air or oxygen. So aerobics-cardio refers to the role of oxygen in maintaining the function of heart or energy generating process of heart. The flow of oxygen into lungs strengthens the heart muscle in pumping more and more blood into the heart or in other words improves the circulatory system. The articles here describes all kinds of information related to cardiovascular problems and their effective treatments by using cardio exercises that strengthen heart muscles, increase lung capacity, burn fats, increase HDL cholesterol (good cholesterol) and reduce calories. You can also find information about cardio vascular exercise equipments, advantages and disadvantages of those workouts, cardio workouts at home and many more.