what is Antioxidant ?

Antioxidant – what is Antioxidant ?
Antioxidant is a substance that inhibits oxidation and can guard the body from the damaging effects of free radicals. Molecules with one or more unpaired electrons, free radicals can destroy cells and play a role in many diseases.
Antioxidant may help prevent macular degeneration and other serious eye diseases.
Well-known Antioxidant include a number of enzymes and other substances such as vitamin C, vitamin E and beta carotene (which is converted to vitamin A) that are capable of counteracting the damaging effects of oxidation.
Antioxidant is also commonly added to food products like vegetable oils and prepared foods to prevent or delay their deterioration from the action of air.
Antioxidant may possibly reduce the risks of cancer and age-related macular degeneration (AMD).
Antioxidant clearly slow the progression of AMD.
In Antioxidant, studies have shown that eating a diet rich in Antioxidant containing foods, such as fruits, vegetables and whole grains, has been linked to a reduced risk of cardiovascular disease.