What is Art Therapy?

What is Art Therapy?

At some point in their lives, people may find themselves overwhelmed by the intensity of their emotions which are difficult to face either by themselves or with others. Art therapy offers an opportunity to explore these intense or painful thoughts and feelings in a supportive environment. It involves using a wide variety of art materials, for example paints, clay and batik, to create a visual representation of thought and feelings. Art Therapy can be an individual activity but is often used very successfully in group situations.

Who is it for?
It’s for everybody.
For managers and staff under pressure
For people who are generally stressed and overworked
For people with mental health problems
For people with severe learning difficulties
For children and young people who have problems conforming
in school and with personal problems at home
For people who feel they are problem free but would like
the opportunity to explore issues within themselves


What skills do you need?

The simple answer is none. Art therapy requires no artistic ability. The Art Therapist offers guidance and support and the opportunity to explore issues of concern using a variety of art materials.



Why invest in Art Therapy?

As an individual, on a personal level it could be used as a means of exploring inner issues. It is a safe way to express strong and sometimes sensitive or destructive feelings. It can be used for stress and anxiety management. To enhance communication between individuals, groups or professional teams. It is used to explore change. It is of particular benefit to people experiencing difficulties with written and verbal communication.
As a professional manager of vulnerable people in the community, Art Therapy could be used to instil confidence and promote life enhancing change in the people for which you have responsibility.