What is hatha yoga ?

Hatha yoga, in the twentieth century, is mainly practiced for health and vitality.


red flowerIt’s a marvelous means of exercising, stretching, and freeing the body so it can be a healthy, long-lived, and vital instrument of the mind and soul.


In addition, hatha yogis can become extremely clear-minded and can concentrate well. However, a few yogis do practice hatha yoga as their main method for spiritual realization. Their clear minds and pure, healthy bodies enable them to meditate easily.